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Good Morning + Squat
  1. 00:00:00 8
Elbows Rotation
  1. 00:02:30 20 × 8
Muscle Clean + Front Squat + Press in Sit Position
  1. 00:05:00 20 × 4+4+4
Good Morning + Squat
  1. 00:07:30 8
Elbows Rotation
  1. 00:10:00 20 × 8
Muscle Clean + Front Squat + Press in Sit Position
  1. 00:12:30 20 × 4+4+4
Power Clean + Hang Power Clean
  1. 00:15:00 50 × 2+2
  2. 00:17:30 50 × 2+2
  3. 00:20:00 60 × 1+2
  4. 00:22:30 60 × 1+2
  5. 00:25:00 70 × 1+2
  6. 00:27:30 70 × 1+2
  7. 00:30:00 75 × 1+2
  8. 00:32:30 75 × 1+2
  9. 00:35:00 75 × 1+2
Front Squat + Push Press
  1. 00:37:30 50 × 2+3
  2. 00:40:00 50 × 2+3
  3. 00:42:30 60 × 2+2
  4. 00:45:00 60 × 2+2
  5. 00:47:30 70 × 2+2
  6. 00:50:00 72.5 × 2+2
  7. 00:52:30 75 × 2+2
  8. 00:55:00 80 × 1+1
Death Jump
  1. 00:57:30 6
  2. 01:00:00 6
  3. 01:02:30 6