Skip to main content

Session 19

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Box Jump

    1. 00:05:00 5

  4. Reverse Hyperextension

    1. 00:07:30 10

  5. ABS

    1. 00:10:00 15

  6. Box Jump

    1. 00:12:30 5

  7. Muscle Clean + Front Squat + Press

    1. 00:15:00 0 × 3+3+3
    2. 00:17:30 0 × 3+3+3

  8. Front Squat + Jerk

    1. 00:20:00 50 × 1+2
    2. 00:22:30 55 × 1+2
    3. 00:25:00 60 × 1+2

  9. Good Morning + Squat

    1. 00:27:30 40 × 5
    2. 00:30:00 40 × 5
    3. 00:32:30 40 × 5

  10. Reverse Plank

    1. 00:35:00 30 sec
    2. 00:37:30 30 sec