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Session 19

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15

  2. Snatch Pull (from Blocks)

    1. 00:05:00 25 × 6
    2. 00:07:30 25 × 6
    3. 00:10:00 25 × 6
    4. 00:12:30 25 × 6

  3. Power Snatch + Snatch

    1. 00:15:00 42.5 × 2+1
    2. 00:17:30 42.5 × 2+1
    3. 00:20:00 50 × 2+1
    4. 00:22:30 50 × 2+1
    5. 00:25:00 52.5 × 2+1
    6. 00:27:30 52.5 × 2+1
    7. 00:30:00 57.5 × 1+1
    8. 00:32:30 57.5 × 1+1
    9. 00:35:00 57.5 × 1+1
    10. 00:37:30 57.5 × 1+1

  4. Medium Grip Pull

    1. 00:40:00 57.5 × 4
    2. 00:42:30 65 × 4
    3. 00:45:00 75 × 4
    4. 00:47:30 75 × 4
    5. 00:50:00 75 × 4
    6. 00:52:30 75 × 4

  5. Snatch Press (with Rubber Band)

    1. 00:55:00 32.5 × 8
    2. 00:57:30 32.5 × 8
    3. 01:00:00 32.5 × 8
    4. 01:02:30 32.5 × 8

  6. Gakk Squat

    1. 01:05:00 12
    2. 01:07:30 12
    3. 01:10:00 12

  7. Toes to Bar

    1. 01:12:30 10
    2. 01:15:00 10
    3. 01:17:30 10
    4. 01:20:00 10