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Session 19

  1. Hyperextension

    1. 00:00:00 8
    2. 00:02:30 8
    3. 00:05:00 8

  2. Power Snatch + Hip Snatch

    1. 00:07:30 42.5 × 1+3
    2. 00:10:00 42.5 × 1+3
    3. 00:12:30 42.5 × 1+3
    4. 00:15:00 42.5 × 1+3

  3. Deadlift

    1. 00:17:30 75 × 3
    2. 00:20:00 90 × 3
    3. 00:22:30 105 × 3
    4. 00:25:00 120 × 2
    5. 00:27:30 135 × 2
    6. 00:30:00 142.5 × 1
    7. 00:32:30 142.5 × 1

  4. Barbell Squat Jump

    1. 00:35:00 6
    2. 00:37:30 6
    3. 00:40:00 6
    4. 00:42:30 6

  5. Plank

    1. 00:45:00 90 sec

  6. Reverse Plank

    1. 00:47:30 90 sec

  7. Plank

    1. 00:50:00 90 sec

  8. Reverse Plank

    1. 00:52:30 90 sec