Session 19

1. Reverse Hyperextension

   1. 00:00:00 10

2. Gakk Squat

   1. 00:02:30 10

3. Reverse Hyperextension

   1. 00:05:00 10

4. Gakk Squat

   1. 00:07:30 10

5. Back Split Squat

   1. 00:10:00 50 × 4+4
   2. 00:12:30 50 × 4+4
   3. 00:15:00 50 × 4+4

6. Front Squat

   1. 00:17:30 50 × 3
   2. 00:20:00 60 × 3
   3. 00:22:30 70 × 3
   4. 00:25:00 80 × 3
   5. 00:27:30 90 × 3
   6. 00:30:00 100 × 3
   7. 00:32:30 102.5 × 3

7. Back Squat

   1. 00:35:00 62.5 × 2
   2. 00:37:30 75 × 2
   3. 00:40:00 87.5 × 2
   4. 00:42:30 100 × 2
   5. 00:45:00 112.5 × 2
   6. 00:47:30 115 × 2
   7. 00:50:00 120 × 2

8. Box Jump

   1. 00:52:30 6
   2. 00:55:00 6
   3. 00:57:30 6