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Session 19

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Crunch

    1. 00:02:30 15

  3. Front Squat

    1. 00:05:00 20 × 6

  4. Reverse Hyperextension

    1. 00:07:30 10

  5. Crunch

    1. 00:10:00 15

  6. Front Squat

    1. 00:12:30 20 × 6

  7. Clean + Jerk

    1. 00:15:00 50 × 2+2
    2. 00:17:30 50 × 2+2
    3. 00:20:00 60 × 2+2
    4. 00:22:30 60 × 2+2
    5. 00:25:00 70 × 2+1
    6. 00:27:30 70 × 2+1
    7. 00:30:00 70 × 1+2
    8. 00:32:30 70 × 1+2
    9. 00:35:00 80 × 1+1