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Session 19

  1. Good Morning + Squat

    1. 00:00:00 8

  2. Elbows Rotation

    1. 00:02:30 20 × 8

  3. Muscle Clean + Front Squat + Press in Sit Position

    1. 00:05:00 20 × 4+4+4

  4. Good Morning + Squat

    1. 00:07:30 8

  5. Elbows Rotation

    1. 00:10:00 20 × 8

  6. Muscle Clean + Front Squat + Press in Sit Position

    1. 00:12:30 20 × 4+4+4

  7. Power Clean + Hang Power Clean

    1. 00:15:00 50 × 2+2
    2. 00:17:30 50 × 2+2
    3. 00:20:00 60 × 1+2
    4. 00:22:30 60 × 1+2
    5. 00:25:00 70 × 1+2
    6. 00:27:30 70 × 1+2
    7. 00:30:00 75 × 1+2
    8. 00:32:30 75 × 1+2
    9. 00:35:00 75 × 1+2

  8. Front Squat + Push Press

    1. 00:37:30 50 × 2+3
    2. 00:40:00 50 × 2+3
    3. 00:42:30 60 × 2+2
    4. 00:45:00 60 × 2+2
    5. 00:47:30 70 × 2+2
    6. 00:50:00 72.5 × 2+2
    7. 00:52:30 75 × 2+2
    8. 00:55:00 80 × 1+1

  9. Death Jump

    1. 00:57:30 6
    2. 01:00:00 6
    3. 01:02:30 6