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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Reverse Hyperextension
  1. 00:05:00 15
ABS
  1. 00:07:30 15
Muscle Snatch
  1. 00:10:00 32.5 × 6
  2. 00:12:30 32.5 × 6
  3. 00:15:00 32.5 × 6
Snatch
  1. 00:17:30 42.5 × 3
  2. 00:20:00 42.5 × 3
  3. 00:22:30 50 × 3
  4. 00:25:00 50 × 3
  5. 00:27:30 57.5 × 2
  6. 00:30:00 57.5 × 2
  7. 00:32:30 57.5 × 2
  8. 00:35:00 57.5 × 2
Good Morning + Squat
  1. 00:37:30 40 × 10
  2. 00:40:00 40 × 10
  3. 00:42:30 40 × 10