Skip to main content
Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 10
Gakk Squat
  1. 00:05:00 10
Hyperextension
  1. 00:07:30 10
Crunch
  1. 00:10:00 10
Gakk Squat
  1. 00:12:30 10
Hyperextension
  1. 00:15:00 10
Crunch
  1. 00:17:30 10
Gakk Squat
  1. 00:20:00 10
Clean + Front Squat + Jerk
  1. 00:22:30 50 × 2+2+2
  2. 00:25:00 50 × 2+2+2
  3. 00:27:30 50 × 2+2+2
  4. 00:30:00 50 × 2+2+2
Front Squat
  1. 00:32:30 50 × 4
  2. 00:35:00 60 × 4
  3. 00:37:30 70 × 4
  4. 00:40:00 80 × 4
  5. 00:42:30 80 × 4
  6. 00:45:00 80 × 4
  7. 00:47:30 80 × 4
Back Split Squat
  1. 00:50:00 40 × 8+8
  2. 00:52:30 40 × 8+8
  3. 00:55:00 40 × 8+8
  4. 00:57:30 40 × 8+8
  5. 01:00:00 40 × 8+8
Box Jump
  1. 01:02:30 6
  2. 01:05:00 6
  3. 01:07:30 6
  4. 01:10:00 6