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Good Morning
  1. 00:00:00 30 × 12
  2. 00:02:30 30 × 12
  3. 00:05:00 30 × 12
  4. 00:07:30 30 × 12
Power Clean + Push Press
  1. 00:10:00 50 × 1+6
  2. 00:12:30 50 × 1+6
  3. 00:15:00 50 × 1+6
  4. 00:17:30 50 × 1+6
Back Split Squat
  1. 00:20:00 45 × 8+8
  2. 00:22:30 45 × 8+8
  3. 00:25:00 45 × 8+8
  4. 00:27:30 45 × 8+8
Box Jump
  1. 00:30:00 8
  2. 00:32:30 8
  3. 00:35:00 8
Plank
  1. 00:37:30 60 sec
  2. 00:40:00 50 sec
  3. 00:42:30 40 sec