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Reverse Hyperextension
  1. 00:00:00 12
Crunch
  1. 00:02:30 12
Front Squat
  1. 00:05:00 20 × 6
Reverse Hyperextension
  1. 00:07:30 12
Crunch
  1. 00:10:00 12
Front Squat
  1. 00:12:30 20 × 6
Reverse Hyperextension
  1. 00:15:00 12
Crunch
  1. 00:17:30 12
Front Squat
  1. 00:20:00 20 × 6
Power Clean
  1. 00:22:30 50 × 4
  2. 00:25:00 50 × 4
  3. 00:27:30 60 × 3
  4. 00:30:00 60 × 3
  5. 00:32:30 60 × 3
Clean Pull
  1. 00:35:00 70 × 3
  2. 00:37:30 80 × 6
  3. 00:40:00 80 × 6
  4. 00:42:30 80 × 6
Back Split Squat
  1. 00:45:00 50 × 4+4
  2. 00:47:30 50 × 4+4
  3. 00:50:00 50 × 4+4