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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Reverse Hyperextension
  1. 00:05:00 15
ABS
  1. 00:07:30 15
Muscle Snatch
  1. 00:10:00 42.5 × 4
  2. 00:12:30 42.5 × 4
  3. 00:15:00 42.5 × 4
Clean + Jerk
  1. 00:17:30 50 × 2+2
  2. 00:20:00 50 × 2+2
  3. 00:22:30 60 × 2+1
  4. 00:25:00 60 × 2+1
  5. 00:27:30 60 × 2+1
  6. 00:30:00 70 × 1+1
  7. 00:32:30 70 × 1+1
Good Morning + Squat
  1. 00:35:00 40 × 10
  2. 00:37:30 40 × 10
  3. 00:40:00 40 × 10