Skip to main content
Hyperextension
  1. 00:00:00 10
Gakk Squat
  1. 00:02:30 15
Hip Clean Balance
  1. 00:05:00 0 × 6
Hyperextension
  1. 00:07:30 10
Gakk Squat
  1. 00:10:00 15
Hip Clean Balance
  1. 00:12:30 0 × 6
Clean (from Blocks) + Front Squat
  1. 00:15:00 50 × 3+2
  2. 00:17:30 50 × 3+2
  3. 00:20:00 60 × 3+2
  4. 00:22:30 60 × 3+2
  5. 00:25:00 70 × 2+2
  6. 00:27:30 70 × 2+2
  7. 00:30:00 70 × 2+2
Clean Pull (from Blocks)
  1. 00:32:30 70 × 3
  2. 00:35:00 70 × 3
  3. 00:37:30 80 × 3
  4. 00:40:00 80 × 3
  5. 00:42:30 90 × 2
  6. 00:45:00 90 × 2
Press (with Rubber Band)
  1. 00:47:30 42.5 × 5
  2. 00:50:00 42.5 × 5
  3. 00:52:30 42.5 × 5