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Session 2

  1. Push Up

    1. 00:00:00 10

  2. Reverse Push Up

    1. 00:02:30 10

  3. Push Up

    1. 00:05:00 10

  4. Reverse Push Up

    1. 00:07:30 10

  5. Bench Press

    1. 00:10:00 30 × 10
    2. 00:12:30 47.5 × 10
    3. 00:15:00 62.5 × 10

  6. Incline Bench Press

    1. 00:17:30 37.5 × 15
    2. 00:20:00 37.5 × 15
    3. 00:22:30 37.5 × 15

  7. Seated Bench Press

    1. 00:25:00 35 × 25
    2. 00:27:30 35 × 25

  8. French Press

    1. 00:30:00 20 × 15
    2. 00:32:30 20 × 15
    3. 00:35:00 20 × 15

  9. Triceps Extension

    1. 00:37:30 20+20

  10. Military Plank

    1. 00:40:00 30 sec

  11. Triceps Extension

    1. 00:42:30 20+20

  12. Military Plank

    1. 00:45:00 30 sec