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Session 2

  1. Muscle Squat Snatch + Overhead Squat

    1. 00:00:00 25 × 4+4
    2. 00:02:30 25 × 4+4
    3. 00:05:00 27.5 × 4+4
    4. 00:07:30 30 × 4+4

  2. Romanian Deadlift (from Deficit)

    1. 00:10:00 40 × 6
    2. 00:12:30 40 × 6
    3. 00:15:00 40 × 6

  3. Push Press

    1. 00:17:30 50 × 4
    2. 00:20:00 50 × 4
    3. 00:22:30 50 × 4
    4. 00:25:00 50 × 4
    5. 00:27:30 50 × 4

  4. Box Jump

    1. 00:30:00 8
    2. 00:32:30 8
    3. 00:35:00 8
    4. 00:37:30 8

  5. Crunch

    1. 00:40:00 15
    2. 00:42:30 15
    3. 00:45:00 15