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Session 2

  1. Hyperextension

    1. 00:00:00 10

  2. Crunch

    1. 00:02:30 10

  3. Gakk Squat

    1. 00:05:00 10

  4. Hyperextension

    1. 00:07:30 10

  5. Crunch

    1. 00:10:00 10

  6. Gakk Squat

    1. 00:12:30 10

  7. Hyperextension

    1. 00:15:00 10

  8. Crunch

    1. 00:17:30 10

  9. Gakk Squat

    1. 00:20:00 10

  10. Clean + Front Squat + Jerk

    1. 00:22:30 50 × 2+2+2
    2. 00:25:00 50 × 2+2+2
    3. 00:27:30 50 × 2+2+2
    4. 00:30:00 50 × 2+2+2

  11. Front Squat

    1. 00:32:30 50 × 4
    2. 00:35:00 60 × 4
    3. 00:37:30 70 × 4
    4. 00:40:00 80 × 4
    5. 00:42:30 80 × 4
    6. 00:45:00 80 × 4
    7. 00:47:30 80 × 4

  12. Back Split Squat

    1. 00:50:00 40 × 8+8
    2. 00:52:30 40 × 8+8
    3. 00:55:00 40 × 8+8
    4. 00:57:30 40 × 8+8
    5. 01:00:00 40 × 8+8

  13. Box Jump

    1. 01:02:30 6
    2. 01:05:00 6
    3. 01:07:30 6
    4. 01:10:00 6