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Session 2

  1. Good Morning

    1. 00:00:00 30 × 12
    2. 00:02:30 30 × 12
    3. 00:05:00 30 × 12
    4. 00:07:30 30 × 12

  2. Power Clean + Push Press

    1. 00:10:00 50 × 1+6
    2. 00:12:30 50 × 1+6
    3. 00:15:00 50 × 1+6
    4. 00:17:30 50 × 1+6

  3. Back Split Squat

    1. 00:20:00 45 × 8+8
    2. 00:22:30 45 × 8+8
    3. 00:25:00 45 × 8+8
    4. 00:27:30 45 × 8+8

  4. Box Jump

    1. 00:30:00 8
    2. 00:32:30 8
    3. 00:35:00 8

  5. Plank

    1. 00:37:30 60 sec
    2. 00:40:00 50 sec
    3. 00:42:30 40 sec