Session 2

1. Hyperextension

   1. 00:00:00 10

2. Gakk Squat

   1. 00:02:30 15

3. Hip Clean Balance

   1. 00:05:00 0 × 6

4. Hyperextension

   1. 00:07:30 10

5. Gakk Squat

   1. 00:10:00 15

6. Hip Clean Balance

   1. 00:12:30 0 × 6

7. Clean (from Blocks) + Front Squat

   1. 00:15:00 50 × 3+2
   2. 00:17:30 50 × 3+2
   3. 00:20:00 60 × 3+2
   4. 00:22:30 60 × 3+2
   5. 00:25:00 70 × 2+2
   6. 00:27:30 70 × 2+2
   7. 00:30:00 70 × 2+2

8. Clean Pull (from Blocks)

   1. 00:32:30 70 × 3
   2. 00:35:00 70 × 3
   3. 00:37:30 80 × 3
   4. 00:40:00 80 × 3
   5. 00:42:30 90 × 2
   6. 00:45:00 90 × 2

9. Press (with Rubber Band)

   1. 00:47:30 42.5 × 5
   2. 00:50:00 42.5 × 5
   3. 00:52:30 42.5 × 5