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Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 8
Hyperextension
  1. 00:07:30 10
ABS
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 8
Elbows Rotation
  1. 00:15:00 20 × 5
Hip Clean Balance
  1. 00:17:30 0 × 5
Hip Clean Balance
  1. 00:20:00 20 × 5
Elbows Rotation
  1. 00:22:30 20 × 5
Hip Clean Balance
  1. 00:25:00 0 × 5
Hip Clean Balance
  1. 00:27:30 20 × 5
Clean (from Blocks) + Front Squat
  1. 00:30:00 50 × 2+1
  2. 00:32:30 50 × 2+1
  3. 00:35:00 60 × 2+1
  4. 00:37:30 60 × 2+1
  5. 00:40:00 70 × 2+1
  6. 00:42:30 70 × 2+1
  7. 00:45:00 75 × 1+1
  8. 00:47:30 80 × 1+1
  9. 00:50:00 85 × 1+1
  10. 00:52:30 90 × 1+1
  11. 00:55:00 90 × 1+1
Front Squat
  1. 00:57:30 70 × 2
  2. 01:00:00 90 × 2
  3. 01:02:30 90 × 2
  4. 01:05:00 90 × 2
Chicken Jump
  1. 01:07:30 5
  2. 01:10:00 5
  3. 01:12:30 5