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Good Morning + Squat
  1. 00:00:00 8
  2. 00:02:30 8
ABS
  1. 00:05:00 10
  2. 00:07:30 10
Gakk Squat
  1. 00:10:00 20 × 8
  2. 00:12:30 20 × 8
Sots Press (with Pause)
  1. 00:15:00 0 × 6
  2. 00:17:30 0 × 6
Snatch (on Plates)
  1. 00:20:00 4
  2. 00:22:30 4
Snatch + Overhead Squat
  1. 00:25:00 32.5 × 3+1
  2. 00:27:30 35 × 3+1
  3. 00:30:00 37.5 × 3+1
  4. 00:32:30 37.5 × 3+1
  5. 00:35:00 40 × 3+1
  6. 00:37:30 42.5 × 3+1
Snatch Push Press
  1. 00:40:00 42.5 × 3
  2. 00:42:30 42.5 × 3
  3. 00:45:00 50 × 2
  4. 00:47:30 57.5 × 2
  5. 00:50:00 65 × 2
  6. 00:52:30 75 × 2
Front Squat
  1. 00:55:00 50 × 3
  2. 00:57:30 70 × 2
  3. 01:00:00 80 × 2
  4. 01:02:30 90 × 2
  5. 01:05:00 90 × 2
  6. 01:07:30 90 × 2
Sots Press
  1. 01:10:00 25 × 6
  2. 01:12:30 25 × 6
  3. 01:15:00 25 × 6