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Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 20
Hyperextension
  1. 00:05:00 15
Crunch
  1. 00:07:30 20
Hyperextension
  1. 00:10:00 15
Crunch
  1. 00:12:30 20
Front Squat + Push Press
  1. 00:15:00 50 × 2+3
  2. 00:17:30 50 × 2+3
  3. 00:20:00 60 × 1+3
  4. 00:22:30 60 × 1+3
  5. 00:25:00 60 × 1+3
Back Squat
  1. 00:27:30 62.5 × 3
  2. 00:30:00 62.5 × 3
  3. 00:32:30 75 × 3
  4. 00:35:00 87.5 × 3
  5. 00:37:30 87.5 × 3
  6. 00:40:00 100 × 3
  7. 00:42:30 107.5 × 2
  8. 00:45:00 107.5 × 2
Bench Back Squat
  1. 00:47:30 107.5 × 6
  2. 00:50:00 107.5 × 6