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Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Hyperextension
  1. 00:05:00 15
ABS
  1. 00:07:30 15
Hyperextension
  1. 00:10:00 15
ABS
  1. 00:12:30 15
Snatch Pull
  1. 00:15:00 0 × 6
  2. 00:17:30 0 × 6
Power Snatch (from Deficit)
  1. 00:20:00 42.5 × 3
  2. 00:22:30 45 × 3
  3. 00:25:00 50 × 3
Snatch Pull + Snatch
  1. 00:27:30 42.5 × 2+2
  2. 00:30:00 42.5 × 2+2
  3. 00:32:30 50 × 1+2
  4. 00:35:00 50 × 1+2
  5. 00:37:30 57.5 × 1+1
  6. 00:40:00 57.5 × 1+1
  7. 00:42:30 62.5 × 1+1
  8. 00:45:00 62.5 × 1+1
  9. 00:47:30 65 × 1+1
  10. 00:50:00 65 × 1+1
Chicken Jump
  1. 00:52:30 5
  2. 00:55:00 5
  3. 00:57:30 5