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Good Morning
  1. 00:00:00 8
Gakk Squat
  1. 00:02:30 15
Muscle Snatch + Snatch Balance
  1. 00:05:00 20 × 6+6
Good Morning
  1. 00:07:30 8
Gakk Squat
  1. 00:10:00 15
Muscle Snatch + Snatch Balance
  1. 00:12:30 20 × 6+6
Snatch
  1. 00:15:00 42.5 × 3
  2. 00:17:30 42.5 × 3
  3. 00:20:00 42.5 × 3
  4. 00:22:30 42.5 × 3
  5. 00:25:00 42.5 × 3
  6. 00:27:30 42.5 × 3
  7. 00:30:00 42.5 × 3
  8. 00:32:30 42.5 × 3
  9. 00:35:00 42.5 × 3
  10. 00:37:30 42.5 × 3
Half Squat
  1. 00:40:00 30 sec
Korean Jump
  1. 00:42:30 12
Half Squat
  1. 00:45:00 30 sec
Korean Jump
  1. 00:47:30 12
Half Squat
  1. 00:50:00 30 sec
Korean Jump
  1. 00:52:30 12