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Session 20

  1. Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Gakk Squat

    1. 00:05:00 8

  4. Hyperextension

    1. 00:07:30 10

  5. ABS

    1. 00:10:00 15

  6. Gakk Squat

    1. 00:12:30 8

  7. Elbows Rotation

    1. 00:15:00 20 × 5

  8. Hip Clean Balance

    1. 00:17:30 0 × 5

  9. Hip Clean Balance

    1. 00:20:00 20 × 5

  10. Elbows Rotation

    1. 00:22:30 20 × 5

  11. Hip Clean Balance

    1. 00:25:00 0 × 5

  12. Hip Clean Balance

    1. 00:27:30 20 × 5

  13. Clean (from Blocks) + Front Squat

    1. 00:30:00 50 × 2+1
    2. 00:32:30 50 × 2+1
    3. 00:35:00 60 × 2+1
    4. 00:37:30 60 × 2+1
    5. 00:40:00 70 × 2+1
    6. 00:42:30 70 × 2+1
    7. 00:45:00 75 × 1+1
    8. 00:47:30 80 × 1+1
    9. 00:50:00 85 × 1+1
    10. 00:52:30 90 × 1+1
    11. 00:55:00 90 × 1+1

  14. Front Squat

    1. 00:57:30 70 × 2
    2. 01:00:00 90 × 2
    3. 01:02:30 90 × 2
    4. 01:05:00 90 × 2

  15. Chicken Jump

    1. 01:07:30 5
    2. 01:10:00 5
    3. 01:12:30 5