Skip to main content

Session 20

  1. Hyperextension

    1. 00:00:00 8
    2. 00:02:30 8
    3. 00:05:00 8

  2. Gakk Squat

    1. 00:07:30 15
    2. 00:10:00 15

  3. Snatch

    1. 00:12:30 42.5 × 3
    2. 00:15:00 42.5 × 3
    3. 00:17:30 50 × 3
    4. 00:20:00 50 × 3
    5. 00:22:30 50 × 3
    6. 00:25:00 57.5 × 2
    7. 00:27:30 57.5 × 2

  4. Clean + Jerk

    1. 00:30:00 50 × 2+2
    2. 00:32:30 50 × 2+2
    3. 00:35:00 60 × 1+3
    4. 00:37:30 60 × 1+3
    5. 00:40:00 60 × 1+3

  5. Back Squat

    1. 00:42:30 62.5 × 3
    2. 00:45:00 75 × 3
    3. 00:47:30 87.5 × 3
    4. 00:50:00 100 × 3
    5. 00:52:30 100 × 3
    6. 00:55:00 100 × 3