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Session 20

  1. Good Morning + Squat

    1. 00:00:00 8
    2. 00:02:30 8

  2. ABS

    1. 00:05:00 10
    2. 00:07:30 10

  3. Gakk Squat

    1. 00:10:00 20 × 8
    2. 00:12:30 20 × 8

  4. Sots Press (with Pause)

    1. 00:15:00 0 × 6
    2. 00:17:30 0 × 6

  5. Snatch (on Plates)

    1. 00:20:00 4
    2. 00:22:30 4

  6. Snatch + Overhead Squat

    1. 00:25:00 32.5 × 3+1
    2. 00:27:30 35 × 3+1
    3. 00:30:00 37.5 × 3+1
    4. 00:32:30 37.5 × 3+1
    5. 00:35:00 40 × 3+1
    6. 00:37:30 42.5 × 3+1

  7. Snatch Push Press

    1. 00:40:00 42.5 × 3
    2. 00:42:30 42.5 × 3
    3. 00:45:00 50 × 2
    4. 00:47:30 57.5 × 2
    5. 00:50:00 65 × 2
    6. 00:52:30 75 × 2

  8. Front Squat

    1. 00:55:00 50 × 3
    2. 00:57:30 70 × 2
    3. 01:00:00 80 × 2
    4. 01:02:30 90 × 2
    5. 01:05:00 90 × 2
    6. 01:07:30 90 × 2

  9. Sots Press

    1. 01:10:00 25 × 6
    2. 01:12:30 25 × 6
    3. 01:15:00 25 × 6