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Session 20

  1. Hyperextension

    1. 00:00:00 10

  2. Crunch

    1. 00:02:30 10

  3. Box Jump

    1. 00:05:00 10

  4. Hyperextension

    1. 00:07:30 10

  5. Crunch

    1. 00:10:00 10

  6. Box Jump

    1. 00:12:30 10

  7. Snatch

    1. 00:15:00 42.5 × 3
    2. 00:17:30 42.5 × 3
    3. 00:20:00 50 × 2
    4. 00:22:30 50 × 2
    5. 00:25:00 57.5 × 1
    6. 00:27:30 57.5 × 1

  8. Clean + Jerk

    1. 00:30:00 50 × 2+2
    2. 00:32:30 50 × 2+2
    3. 00:35:00 60 × 2+2
    4. 00:37:30 60 × 2+2
    5. 00:40:00 70 × 1+1
    6. 00:42:30 70 × 1+1