Skip to main content

Session 20

  1. Hyperextension

    1. 00:00:00 15

  2. Crunch

    1. 00:02:30 20

  3. Hyperextension

    1. 00:05:00 15

  4. Crunch

    1. 00:07:30 20

  5. Hyperextension

    1. 00:10:00 15

  6. Crunch

    1. 00:12:30 20

  7. Front Squat + Push Press

    1. 00:15:00 50 × 2+3
    2. 00:17:30 50 × 2+3
    3. 00:20:00 60 × 1+3
    4. 00:22:30 60 × 1+3
    5. 00:25:00 60 × 1+3

  8. Back Squat

    1. 00:27:30 62.5 × 3
    2. 00:30:00 62.5 × 3
    3. 00:32:30 75 × 3
    4. 00:35:00 87.5 × 3
    5. 00:37:30 87.5 × 3
    6. 00:40:00 100 × 3
    7. 00:42:30 107.5 × 2
    8. 00:45:00 107.5 × 2

  9. Bench Back Squat

    1. 00:47:30 107.5 × 6
    2. 00:50:00 107.5 × 6