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Session 20

  1. Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 15

  4. ABS

    1. 00:07:30 15

  5. Hyperextension

    1. 00:10:00 15

  6. ABS

    1. 00:12:30 15

  7. Snatch Pull

    1. 00:15:00 0 × 6
    2. 00:17:30 0 × 6

  8. Power Snatch (from Deficit)

    1. 00:20:00 42.5 × 3
    2. 00:22:30 45 × 3
    3. 00:25:00 50 × 3

  9. Snatch Pull + Snatch

    1. 00:27:30 42.5 × 2+2
    2. 00:30:00 42.5 × 2+2
    3. 00:32:30 50 × 1+2
    4. 00:35:00 50 × 1+2
    5. 00:37:30 57.5 × 1+1
    6. 00:40:00 57.5 × 1+1
    7. 00:42:30 62.5 × 1+1
    8. 00:45:00 62.5 × 1+1
    9. 00:47:30 65 × 1+1
    10. 00:50:00 65 × 1+1

  10. Chicken Jump

    1. 00:52:30 5
    2. 00:55:00 5
    3. 00:57:30 5