Session 20

1. Good Morning

   1. 00:00:00 8

2. Gakk Squat

   1. 00:02:30 15

3. Muscle Snatch + Snatch Balance

   1. 00:05:00 20 × 6+6

4. Good Morning

   1. 00:07:30 8

5. Gakk Squat

   1. 00:10:00 15

6. Muscle Snatch + Snatch Balance

   1. 00:12:30 20 × 6+6

7. Snatch

   1. 00:15:00 42.5 × 3
   2. 00:17:30 42.5 × 3
   3. 00:20:00 42.5 × 3
   4. 00:22:30 42.5 × 3
   5. 00:25:00 42.5 × 3
   6. 00:27:30 42.5 × 3
   7. 00:30:00 42.5 × 3
   8. 00:32:30 42.5 × 3
   9. 00:35:00 42.5 × 3
   10. 00:37:30 42.5 × 3

8. Half Squat

   1. 00:40:00 30 sec

9. Korean Jump

   1. 00:42:30 12

10. Half Squat

    1. 00:45:00 30 sec

11. Korean Jump

    1. 00:47:30 12

12. Half Squat

    1. 00:50:00 30 sec

13. Korean Jump

    1. 00:52:30 12