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Hyperextension
  1. 00:00:00 8
  2. 00:02:30 8
Elbows Rotation
  1. 00:05:00 10
  2. 00:07:30 10
Clean + Front Squat + Jerk
  1. 00:10:00 40 × 2+2+2
  2. 00:12:30 50 × 2+1+2
  3. 00:15:00 50 × 2+1+2
Jerk
  1. 00:17:30 50 × 2
  2. 00:20:00 50 × 2
  3. 00:22:30 60 × 2
  4. 00:25:00 70 × 2
  5. 00:27:30 70 × 2
  6. 00:30:00 75 × 1
  7. 00:32:30 80 × 1
  8. 00:35:00 82.5 × 1
  9. 00:37:30 82.5 × 1
  10. 00:40:00 85 × 1
Front Squat
  1. 00:42:30 50 × 2
  2. 00:45:00 60 × 2
  3. 00:47:30 70 × 2
  4. 00:50:00 80 × 2
  5. 00:52:30 90 × 2