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Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Hyperextension
  1. 00:05:00 10
ABS
  1. 00:07:30 15
Snatch Pull
  1. 00:10:00 0 × 6
  2. 00:12:30 0 × 6
Snatch (on Plates)
  1. 00:15:00 32.5 × 3
  2. 00:17:30 32.5 × 3
Snatch
  1. 00:20:00 42.5 × 3
  2. 00:22:30 42.5 × 3
  3. 00:25:00 50 × 2
  4. 00:27:30 57.5 × 2
  5. 00:30:00 57.5 × 2
  6. 00:32:30 62.5 × 2
  7. 00:35:00 65 × 1
  8. 00:37:30 65 × 1
  9. 00:40:00 70 × 1
  10. 00:42:30 70 × 1
  11. 00:45:00 75 × 1
  12. 00:47:30 75 × 1
  13. 00:50:00 75 × 1
Snatch Pull till Knee + Snatch Pull till Power Position
  1. 00:52:30 75 × 1+1
  2. 00:55:00 75 × 1+1
Back Squat
  1. 00:57:30 62.5 × 2
  2. 01:00:00 75 × 2
  3. 01:02:30 87.5 × 2
  4. 01:05:00 100 × 2