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Session 21

  1. Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 10

  4. ABS

    1. 00:07:30 15

  5. Muscle Clean + Front Squat + Press

    1. 00:10:00 0 × 3+3+3
    2. 00:12:30 0 × 3+3+3

  6. Clean + Jerk

    1. 00:15:00 50 × 2+1
    2. 00:17:30 50 × 1+2
    3. 00:20:00 60 × 2+1
    4. 00:22:30 60 × 1+2
    5. 00:25:00 70 × 1+1
    6. 00:27:30 70 × 1+1
    7. 00:30:00 75 × 1+1

  7. Back Squat

    1. 00:32:30 62.5 × 2
    2. 00:35:00 75 × 2
    3. 00:37:30 87.5 × 2
    4. 00:40:00 87.5 × 2