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Session 21

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15

  2. Snatch Push Press + Snatch Balance + Overhead Squat

    1. 00:05:00 25 × 4+4+4
    2. 00:07:30 25 × 4+4+4
    3. 00:10:00 25 × 4+4+4

  3. Snatch Push Press

    1. 00:12:30 42.5 × 4
    2. 00:15:00 50 × 4
    3. 00:17:30 50 × 4
    4. 00:20:00 57.5 × 3
    5. 00:22:30 57.5 × 3
    6. 00:25:00 57.5 × 3

  4. Snatch (from Blocks)

    1. 00:27:30 42.5 × 3
    2. 00:30:00 42.5 × 3
    3. 00:32:30 50 × 3
    4. 00:35:00 50 × 3
    5. 00:37:30 52.5 × 3
    6. 00:40:00 57.5 × 3
    7. 00:42:30 57.5 × 3
    8. 00:45:00 57.5 × 3
    9. 00:47:30 62.5 × 3
    10. 00:50:00 62.5 × 3
    11. 00:52:30 65 × 3
    12. 00:55:00 65 × 3
    13. 00:57:30 65 × 3

  5. Snatch Pull (from Blocks)

    1. 01:00:00 65 × 4
    2. 01:02:30 75 × 4
    3. 01:05:00 75 × 4
    4. 01:07:30 82.5 × 3
    5. 01:10:00 82.5 × 3
    6. 01:12:30 82.5 × 3
    7. 01:15:00 82.5 × 3

  6. Back Squat

    1. 01:17:30 62.5 × 6
    2. 01:20:00 75 × 6
    3. 01:22:30 87.5 × 6
    4. 01:25:00 87.5 × 6
    5. 01:27:30 95 × 6
    6. 01:30:00 95 × 6