Session 21

1. Hyperextension

   1. 00:00:00 8
   2. 00:02:30 8
   3. 00:05:00 8

2. Clean (from Blocks) + Front Squat

   1. 00:07:30 50 × 3+1
   2. 00:10:00 50 × 3+1
   3. 00:12:30 60 × 2+1
   4. 00:15:00 60 × 2+1
   5. 00:17:30 60 × 2+1

3. Deadlift (from Blocks)

   1. 00:20:00 75 × 3
   2. 00:22:30 90 × 3
   3. 00:25:00 105 × 3
   4. 00:27:30 120 × 3
   5. 00:30:00 135 × 3
   6. 00:32:30 135 × 3
   7. 00:35:00 135 × 3

4. Push Press

   1. 00:37:30 50 × 6
   2. 00:40:00 50 × 6
   3. 00:42:30 60 × 4
   4. 00:45:00 60 × 4
   5. 00:47:30 60 × 4

5. Plank

   1. 00:50:00 90 sec

6. Reverse Plank

   1. 00:52:30 90 sec

7. Plank

   1. 00:55:00 90 sec

8. Reverse Plank

   1. 00:57:30 90 sec