Skip to main content

Session 21

  1. Hyperextension

    1. 00:00:00 8
    2. 00:02:30 8

  2. Elbows Rotation

    1. 00:05:00 10
    2. 00:07:30 10

  3. Clean + Front Squat + Jerk

    1. 00:10:00 40 × 2+2+2
    2. 00:12:30 50 × 2+1+2
    3. 00:15:00 50 × 2+1+2

  4. Jerk

    1. 00:17:30 50 × 2
    2. 00:20:00 50 × 2
    3. 00:22:30 60 × 2
    4. 00:25:00 70 × 2
    5. 00:27:30 70 × 2
    6. 00:30:00 75 × 1
    7. 00:32:30 80 × 1
    8. 00:35:00 82.5 × 1
    9. 00:37:30 82.5 × 1
    10. 00:40:00 85 × 1

  5. Front Squat

    1. 00:42:30 50 × 2
    2. 00:45:00 60 × 2
    3. 00:47:30 70 × 2
    4. 00:50:00 80 × 2
    5. 00:52:30 90 × 2