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Session 21

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Crunch

    1. 00:02:30 15

  3. Front Squat

    1. 00:05:00 20 × 6

  4. Reverse Hyperextension

    1. 00:07:30 10

  5. Crunch

    1. 00:10:00 15

  6. Front Squat

    1. 00:12:30 20 × 6

  7. Reverse Hyperextension

    1. 00:15:00 10

  8. Crunch

    1. 00:17:30 15

  9. Front Squat

    1. 00:20:00 20 × 6

  10. Muscle Squat Clean

    1. 00:22:30 50 × 3
    2. 00:25:00 50 × 3
    3. 00:27:30 60 × 2
    4. 00:30:00 60 × 2
    5. 00:32:30 60 × 2

  11. Clean Pull

    1. 00:35:00 80 × 3
    2. 00:37:30 90 × 3
    3. 00:40:00 90 × 3
    4. 00:42:30 100 × 3
    5. 00:45:00 100 × 3
    6. 00:47:30 110 × 2
    7. 00:50:00 110 × 2

  12. Front Squat

    1. 00:52:30 50 × 2
    2. 00:55:00 50 × 2
    3. 00:57:30 70 × 2
    4. 01:00:00 80 × 2
    5. 01:02:30 80 × 2
    6. 01:05:00 90 × 2
    7. 01:07:30 100 × 2
    8. 01:10:00 105 × 2
    9. 01:12:30 105 × 2