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Session 21

  1. Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 10

  4. ABS

    1. 00:07:30 15

  5. Snatch Pull

    1. 00:10:00 0 × 6
    2. 00:12:30 0 × 6

  6. Snatch (on Plates)

    1. 00:15:00 32.5 × 3
    2. 00:17:30 32.5 × 3

  7. Snatch

    1. 00:20:00 42.5 × 3
    2. 00:22:30 42.5 × 3
    3. 00:25:00 50 × 2
    4. 00:27:30 57.5 × 2
    5. 00:30:00 57.5 × 2
    6. 00:32:30 62.5 × 2
    7. 00:35:00 65 × 1
    8. 00:37:30 65 × 1
    9. 00:40:00 70 × 1
    10. 00:42:30 70 × 1
    11. 00:45:00 75 × 1
    12. 00:47:30 75 × 1
    13. 00:50:00 75 × 1

  8. Snatch Pull till Knee + Snatch Pull till Power Position

    1. 00:52:30 75 × 1+1
    2. 00:55:00 75 × 1+1

  9. Back Squat

    1. 00:57:30 62.5 × 2
    2. 01:00:00 75 × 2
    3. 01:02:30 87.5 × 2
    4. 01:05:00 100 × 2