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Session 21

  1. Good Morning + Squat

    1. 00:00:00 8

  2. Box Jump

    1. 00:02:30 4

  3. Muscle Squat Snatch + Sots Press

    1. 00:05:00 20 × 6+6

  4. Good Morning + Squat

    1. 00:07:30 8

  5. Box Jump

    1. 00:10:00 4

  6. Muscle Squat Snatch + Sots Press

    1. 00:12:30 20 × 6+6

  7. Snatch + Snatch Balance

    1. 00:15:00 42.5 × 2+2
    2. 00:17:30 42.5 × 2+2
    3. 00:20:00 50 × 2+2
    4. 00:22:30 57.5 × 2+1
    5. 00:25:00 57.5 × 2+1
    6. 00:27:30 62.5 × 1+1
    7. 00:30:00 65 × 1+1
    8. 00:32:30 65 × 1+1
    9. 00:35:00 70 × 1+1
    10. 00:37:30 75 × 1+1

  8. Snatch Pull

    1. 00:40:00 65 × 3
    2. 00:42:30 75 × 2
    3. 00:45:00 75 × 2
    4. 00:47:30 82.5 × 2
    5. 00:50:00 82.5 × 2
    6. 00:52:30 87.5 × 1

  9. Back Squat

    1. 00:55:00 62.5 × 3
    2. 00:57:30 62.5 × 3
    3. 01:00:00 75 × 3
    4. 01:02:30 87.5 × 3
    5. 01:05:00 87.5 × 3
    6. 01:07:30 100 × 3
    7. 01:10:00 107.5 × 3
    8. 01:12:30 112.5 × 2