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Reverse Hyperextension
  1. 00:00:00 10
Box Jump
  1. 00:02:30 5
Reverse Hyperextension
  1. 00:05:00 10
Box Jump
  1. 00:07:30 5
Muscle Squat Snatch + Overhead Squat
  1. 00:10:00 32.5 × 3+3
  2. 00:12:30 32.5 × 3+3
  3. 00:15:00 32.5 × 3+3
Snatch
  1. 00:17:30 32.5 × 3
  2. 00:20:00 32.5 × 3
  3. 00:22:30 32.5 × 3
  4. 00:25:00 32.5 × 3