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Good Morning
  1. 00:00:00 50 × 6
  2. 00:02:30 50 × 6
  3. 00:05:00 50 × 6
Clean + Hang Clean Below Knee
  1. 00:07:30 50 × 2+2
  2. 00:10:00 50 × 2+2
  3. 00:12:30 60 × 1+2
  4. 00:15:00 65 × 1+2
  5. 00:17:30 70 × 1+2
  6. 00:20:00 70 × 1+2
  7. 00:22:30 75 × 1+2
  8. 00:25:00 75 × 1+2
  9. 00:27:30 80 × 1+1
  10. 00:30:00 80 × 1+1
  11. 00:32:30 80 × 1+1
  12. 00:35:00 80 × 1+1
Clean Pull + Hang Clean Pull Below Knee
  1. 00:37:30 90 × 1+3
  2. 00:40:00 90 × 1+3
  3. 00:42:30 100 × 1+2
  4. 00:45:00 100 × 1+2
  5. 00:47:30 100 × 1+2
Box Jump
  1. 00:50:00 8
  2. 00:52:30 8
  3. 00:55:00 8
  4. 00:57:30 8