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Good Morning
  1. 00:00:00 20 × 6
  2. 00:02:30 20 × 6
Gakk Squat
  1. 00:05:00 20 × 8
  2. 00:07:30 20 × 8
Sots Press (with Pause)
  1. 00:10:00 0 × 6
  2. 00:12:30 0 × 6
Muscle Snatch + Snatch Balance
  1. 00:15:00 0 × 3+3
  2. 00:17:30 0 × 3+3
Snatch
  1. 00:20:00 25 × 3
  2. 00:22:30 27.5 × 3
  3. 00:25:00 30 × 3
  4. 00:27:30 30 × 3
  5. 00:30:00 32.5 × 3