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Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 15
Hyperextension
  1. 00:05:00 10
Crunch
  1. 00:07:30 15
Hyperextension
  1. 00:10:00 10
Crunch
  1. 00:12:30 15
Power Snatch + Overhead Squat
  1. 00:15:00 42.5 × 1+4
  2. 00:17:30 42.5 × 1+4
  3. 00:20:00 42.5 × 1+4
  4. 00:22:30 50 × 1+4
  5. 00:25:00 50 × 1+4
  6. 00:27:30 57.5 × 1+1
Snatch Push Press + Overhead Squat
  1. 00:30:00 57.5 × 3+3
  2. 00:32:30 57.5 × 3+3
Back Split Squat
  1. 00:35:00 50 × 4+4
  2. 00:37:30 50 × 4+4
  3. 00:40:00 50 × 4+4