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Reverse Hyperextension
  1. 00:00:00 10
Box Jump
  1. 00:02:30 5
Reverse Hyperextension
  1. 00:05:00 10
Box Jump
  1. 00:07:30 5
Hip Clean Balance
  1. 00:10:00 0 × 4
  2. 00:12:30 0 × 4
  3. 00:15:00 0 × 4
Clean + Jerk
  1. 00:17:30 50 × 2+1
  2. 00:20:00 50 × 2+1
  3. 00:22:30 60 × 1+1
  4. 00:25:00 60 × 1+1