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Session 22

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Box Jump

    1. 00:02:30 5

  3. Reverse Hyperextension

    1. 00:05:00 10

  4. Box Jump

    1. 00:07:30 5

  5. Muscle Squat Snatch + Overhead Squat

    1. 00:10:00 32.5 × 3+3
    2. 00:12:30 32.5 × 3+3
    3. 00:15:00 32.5 × 3+3

  6. Snatch

    1. 00:17:30 32.5 × 3
    2. 00:20:00 32.5 × 3
    3. 00:22:30 32.5 × 3
    4. 00:25:00 32.5 × 3