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Session 22

  1. Good Morning

    1. 00:00:00 50 × 6
    2. 00:02:30 50 × 6
    3. 00:05:00 50 × 6

  2. Clean + Hang Clean Below Knee

    1. 00:07:30 50 × 2+2
    2. 00:10:00 50 × 2+2
    3. 00:12:30 60 × 1+2
    4. 00:15:00 65 × 1+2
    5. 00:17:30 70 × 1+2
    6. 00:20:00 70 × 1+2
    7. 00:22:30 75 × 1+2
    8. 00:25:00 75 × 1+2
    9. 00:27:30 80 × 1+1
    10. 00:30:00 80 × 1+1
    11. 00:32:30 80 × 1+1
    12. 00:35:00 80 × 1+1

  3. Clean Pull + Hang Clean Pull Below Knee

    1. 00:37:30 90 × 1+3
    2. 00:40:00 90 × 1+3
    3. 00:42:30 100 × 1+2
    4. 00:45:00 100 × 1+2
    5. 00:47:30 100 × 1+2

  4. Box Jump

    1. 00:50:00 8
    2. 00:52:30 8
    3. 00:55:00 8
    4. 00:57:30 8