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Session 22

  1. Hyperextension

    1. 00:00:00 8
    2. 00:02:30 8
    3. 00:05:00 8

  2. Power Clean + Power Clean Below Knee

    1. 00:07:30 50 × 1+3
    2. 00:10:00 50 × 1+3
    3. 00:12:30 60 × 1+2
    4. 00:15:00 60 × 1+2

  3. Deadlift

    1. 00:17:30 75 × 4
    2. 00:20:00 90 × 4
    3. 00:22:30 105 × 4
    4. 00:25:00 112.5 × 3
    5. 00:27:30 112.5 × 3
    6. 00:30:00 127.5 × 3
    7. 00:32:30 127.5 × 3
    8. 00:35:00 127.5 × 3
    9. 00:37:30 142.5 × 3

  4. Box Jump

    1. 00:40:00 8
    2. 00:42:30 8
    3. 00:45:00 8
    4. 00:47:30 8

  5. Plank

    1. 00:50:00 90 sec

  6. Reverse Plank

    1. 00:52:30 90 sec

  7. Plank

    1. 00:55:00 90 sec

  8. Reverse Plank

    1. 00:57:30 90 sec