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Session 22

  1. Good Morning

    1. 00:00:00 20 × 6
    2. 00:02:30 20 × 6

  2. Gakk Squat

    1. 00:05:00 20 × 8
    2. 00:07:30 20 × 8

  3. Sots Press (with Pause)

    1. 00:10:00 0 × 6
    2. 00:12:30 0 × 6

  4. Muscle Snatch + Snatch Balance

    1. 00:15:00 0 × 3+3
    2. 00:17:30 0 × 3+3

  5. Snatch

    1. 00:20:00 25 × 3
    2. 00:22:30 27.5 × 3
    3. 00:25:00 30 × 3
    4. 00:27:30 30 × 3
    5. 00:30:00 32.5 × 3