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Session 22

  1. Hyperextension

    1. 00:00:00 10

  2. Crunch

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 10

  4. Crunch

    1. 00:07:30 15

  5. Hyperextension

    1. 00:10:00 10

  6. Crunch

    1. 00:12:30 15

  7. Power Snatch + Overhead Squat

    1. 00:15:00 42.5 × 1+4
    2. 00:17:30 42.5 × 1+4
    3. 00:20:00 42.5 × 1+4
    4. 00:22:30 50 × 1+4
    5. 00:25:00 50 × 1+4
    6. 00:27:30 57.5 × 1+1

  8. Snatch Push Press + Overhead Squat

    1. 00:30:00 57.5 × 3+3
    2. 00:32:30 57.5 × 3+3

  9. Back Split Squat

    1. 00:35:00 50 × 4+4
    2. 00:37:30 50 × 4+4
    3. 00:40:00 50 × 4+4