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Session 22

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Box Jump

    1. 00:02:30 5

  3. Reverse Hyperextension

    1. 00:05:00 10

  4. Box Jump

    1. 00:07:30 5

  5. Hip Clean Balance

    1. 00:10:00 0 × 4
    2. 00:12:30 0 × 4
    3. 00:15:00 0 × 4

  6. Clean + Jerk

    1. 00:17:30 50 × 2+1
    2. 00:20:00 50 × 2+1
    3. 00:22:30 60 × 1+1
    4. 00:25:00 60 × 1+1